Monthly Archives: May 2011

Sweet Potato & Butternut Squash Soup

2 large sweet potatoes (peeled & diced) 1 medium white onions (peeled and sliced) 1 garlic clove 2 medium tomatoes 1 large butternut squash (peeled and diced) a few leaves of basil Sea salt to taste 2 tablespoons of olive … Continue reading

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intheRaw Power Protein Shake

I call it a Power Shake because this smoothie is packed with Superfoods. This is my shake after my workout. You can have this after a workout, for breakfast or as a refreshing snack! You will definitely get a load … Continue reading

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Got Summer Allergies???

The primary cause of allergies is diet. Since everybody is different, the foods that cause allergic reaction will vary from one person to another, but certain ones have a solid track record of provoking allergic reactions in a broad spectrum … Continue reading

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Gluten-free protein bars you can make at home!

So easy, simple and no baking! 2 cups of mixed raw plain nuts – I like to use almonds, walnuts and hazelnuts 1/2 cup of flaxseeds 1/2 cup of almond or peanut butter 1/2 cup of coconut oil 1 tblspn … Continue reading

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