Monthly Archives: September 2011

Protect your child from toxins!

Did you know that in today’s marketplace there are around 80,000 chemicals which are more than enough to make parents who are concerned about chemicals go nuts. Take a look at just 3 ways your child may be exposed and … Continue reading

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Sunny Cucumber Avocado Bruschetta

This is a 3-part recipe. Gluten & Dairy Free! Firstly, you make the bread… for this you will be required to use a dehydrator. Ingredients: 1 cup flax seeds 2/3 cup of sunflower seeds 1/4 cup of black sesame seeds … Continue reading

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Swiss Chard & Red Pepper Stir Fry

1 bunch of green swiss chard 1 red pepper 1 piece of dried Kelp cut into small pieces ½ of one onion 1 garlic clove 1 tablespoon of Sesame Oil 1 teaspoon of Turmeric ½ teaspoon of chili flakes A … Continue reading

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Edamame Hummus

1 cup steamed edamame beans, shelled 1 cup of sprouted chick peas 1/3 cup of sundried tomatoes 2 tblsp of fresh lemon juice ¼ cup of tahini (sesame paste) 2 tblsp of olive oil 1-2 garlic cloves ½ cup of … Continue reading

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Foods that give you that full feeling and help fight FAT!

Our human diet all changed in 1890 when a new milling technique was introduced to remove fiber from whole grains to produce white flour. Although this may have been looked at as progress, this milling technique removed beneficial nutrients and … Continue reading

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HOT chili peppers and your health

Here I am dehydrating hot chili peppers from my dad’s garden. Once they are dry, I will grind them in the blender to small flakes and put it in an air tight jar. Dehydrating will maintain all its nutrients and … Continue reading

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Chick peas over Sweet Potato

This dish is not only filling, it tastes sooo good! It’s low on Glycemic Index and has 7 grams of protein. This recipe serves 2.           Ingredients 2 large sweet potatoes 1 small onion 1 garlic … Continue reading

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Raw Fitness for everyone

A 65-year-old man balances a medicine ball over his head as he swiftly walks across a wobbly plank of wood.  A 45 year old mother of 2 jumps from a make shift rock to a gym mat and then squats … Continue reading

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