Monthly Archives: November 2011

Sprouted Buckwheat Crackers

1 ½ cups buckwheat groats, soaked, rinsed & sprouted ¼ cup sunflower seeds, soaked for 4-6 hours, drained and rinsed 1 carrot, shredded 2 tsp Italian seasoning 2 tsp sea salt ¼ cup ground flaxseeds ½ cup water

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XNAT Workshop

Thanks to everyone that came out today.  You guys were awesome! http://youtu.be/BTzebUluhaM

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Raw Almond Oat Goji Balls

3 cups raw flaked oats 1/2 cup raw cacao 1/2 cup almond flour 1/4 cup agave or 1/3 cup raw honey 1/2 cup organic coconut oil, melted 1/2 cup natural almond butter 1/2 cup goji berries

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Raw Zucchini Cacao Cookies

Ingredients 3 cups grated zucchini 2 cups oat flour (raw) 3/4 cup cacao 2 apples, cored and quartered 1/2 cup agave nectar 1/3 cup water 1/4 cup olive oil (cold pressed) 1. Grate zucchini and set aside. 2. Mix together … Continue reading

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Sodium, Essential to life

SODIUM IS ESSENTIAL TO LIFE. Humans even have a specific sensor on the tongue that can detect salt. Thousands of years ago, when the diet of humans was potassium rich and sodium poor, this sensor for salt was a crucial … Continue reading

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Fight the cold & flu season with these tips…

Colds and flu’s are the most common viruses people get. However there are ways to build your body’s immune system where it produces the antibodies to fight the viruses.   There are so many natural ways to boost your immune system, … Continue reading

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Video: Lemon & Water

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