Monthly Archives: December 2011

Parents should be more aware of what vaccines do to your children

We have all been conditioned that doctors have all the answers when it comes to our health but in fact they don’t and really no one does. Doctors are educated based on the body and drugs.  We place all of … Continue reading

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Nourish Your Brain for Your Exam

Mindful Eats…… While studying, there are ways to get past the all-nighters fueled by diet pop and pizza, instead fill up on foods that can actually make it easier to ace your exam. Best of all, the foods mentioned below render … Continue reading

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Baked Bulgur with Sweet Potatoes & Lentils

This vegetarian dish is Gluten & Dairy free. Bulgur is a middle eastern whole grain. It is high in protein and fiber and low in fat. Although Bulgur is not gluten-free, bulgur can be made from other grains. I used bulgur made … Continue reading

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Manage stress with massage therapy

If you’ve ever had a massage, you know that you can start to feel better within minutes. We are biologically wired to respond to welcome human touch. The massage therapist begins to spread oil over your back. Skilled hands begin … Continue reading

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Tips for Staying on Track this Holiday Season!

Keeping the motivation for your healthy diet and lifestyle can seem nearly impossible when you’re faced with plate after plate of baked, sticky, cheesy, gooey, sugary, gluten-laden treats. That’s pretty much what they all are: treats. They’re not really FOOD. … Continue reading

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Do you want to know how to relax and relieve stress without drugs?

When it’s bed time, the pineal gland releases melatonin into the blood stream to make the body sleepy. Once asleep, the pineal gland releases DMT(dimethyltriptomine) naturally into the blood stream allowing a person to dream while in deep sleep, which … Continue reading

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Brain Fog??

“You run upstairs to get something and forget why you went up there to begin with. “Where did I put my keys?”…”What did I want to get out of the fridge? …“What did she just tell me?” “What was his … Continue reading

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