Monthly Archives: February 2012

Spicy Tomato & Baby Kale Pasta

I put this together for lunch today and I normally don’t measure the amount I put in, I just go with what I feel is enough. You can use your discretion and below are the approximates.  Simple & Healthy but … Continue reading

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Got a Cough, get rid of it with Onions, Yes Onions

Although onions usually make me cry, those tears are happy ones. This is caused by an enzyme called alliinase which is released once the onion is cut. They may be toxic for your breath but they encompass a tremendous amount … Continue reading

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Yoga Poses for relief of PMS

According to the Society of Obstetricians and Gynaecologists of Canada (SOGC), “More than 80% of Canadian women suffer from some form of premenstrual symptoms, ranging from minor discomfort to significant impairment of normal life, for up to two weeks every … Continue reading

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