Monthly Archives: June 2012

Yummy Asparagus Salad

This recipe is soo easy and it tastes soo good. Steam the asparagus then top with walnuts, sun-dried tomatoes, goat cheese, a little olive oil, sea salt, black pepper and drizzle with a good quality balsamic vinegar. Asparagus not only … Continue reading

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Backed Up?? Yoga Poses to Relieve Constipation!

We travel, get overworked, stressed out, break our routines, don’t eat enough fruits and veggies in our diet and the result is frustrating and disagreeable… constipation. Fortunately there are many things we can do to help relieve this uncomfortable condition … Continue reading

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