Monthly Archives: November 2012

Walnut Quinoa Cabbage Rolls

This was inspired by my good friend Cecilia Castoro, a great cook and beautiful being. When I saw her post, my mouth watered so I had to make my version. Thank you Cecilia! I hadn’t made this dish in a … Continue reading

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Autumn Breakfast Sweet Potato Smoothie

There’s no other vegetable that says “fall” quite like the sweet potato. There is something nostalgic about the sweet potato that makes certain dishes taste that much better. Not only are sweet potatoes readily available, inexpensive, and delicious, they are … Continue reading

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Nutrilicious Bean & Pomegranate Salad

Adding beans to your diet is the best choice you can make. High in fiber and antioxidants, they are not only good for the waist line, they may aid in disease prevention too. These protein-rich superfoods are more than just … Continue reading

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Vegan Heart Burgers

• 1 tablespoon olive oil • 1 clove garlic, minced • 1 cup onion, chopped finely • 1 1/2 cup cups zucchini, julienned on a mandolin • 1/2 cup pumpkin seeds, raw • 3/4 teaspoons sea salt, add more to … Continue reading

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Healthnut Carrot Cake

Hope everyone had a Safe and Happy Canadian Thanksgiving. I am usually not a big fan of carrot cake but once I made this, I changed my mind. This carrot cake is not only light, it is gluten, dairy and … Continue reading

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