Monthly Archives: October 2013

Banana Coconut Pie

You have to be a banana lover to enjoy this pie as the banana taste is pretty dominant. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Its dietary … Continue reading

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Sweet Potato Spinach Frittata

Frittatas are one of those meals that are easy to make without needing a lot of ingredients. As long as you have eggs, milk and vegetables, you can whip up a protein filled meal in no time, and it doesn’t … Continue reading

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Chocolate Chip Peanut Butter Power Cookies

  I use the word power because this cookie does not only taste surprisingly good, its packed with protein, fiber and essential fatty acids. Who says dessert can’t be good for you without sacrificing taste???   Ingredients: •1 ¼ cups … Continue reading

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BEET IT!!

Beets are a good fuel source of carbohydrates that don’t leave you lagging like processed foods. They satisfy hunger, aid in weight loss and boost your energy levels. Beets are high in folate, fiber, iron, manganese, potassium and vitamin C, … Continue reading

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Why not make the most of your water … add chlorophyll!

Since I am taking part in the whole life challenge, drinking A LOT of water is part of it, even more than usual.  So heres a recommendation for those who are also participating as well as those who are not … Continue reading

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