What is pH? pH is the measurement of hydrogen ion concentration in the body. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral.
The human body is an intricate yet powerful machine. One of the most crucial functions of our body is its ability to regulate its own acidity levels to a very fine degree. Cells will only function normally within relatively narrow limits of pH. The body regulates its pH by constantly adjusting physiological processes, such as kidney and lung function.
Why is this important? An acidic body will, decrease the energy production in the cells, , decrease it’s ability to repair damaged cells, decrease it’s ability to detoxify heavy metals, decrease the body’s ability to absorb minerals and other nutrients and make cancer cells thrive.
Paying attention to your pH is one place you can begin to make an immediate positive change to preserve your long-term health, keeping your body healthy, functioning correctly and preventing cancer, among many other diseases.
- Saliva or Urine pH test: This is the fastest and simplest way for measuring pH level. However, it is not the most accurate. For saliva, it should be tested 2 hours after your eat. For the urine, it should be tested with the first trip to the bathroom in the morning. These strips can be purchased at any health food store.
- Blood pH test: This test is obviously not as convenient as the saliva and urine pH test, but it is usually more ac curate. To do the blood pH test, you will need to go to your doctor and request it.