Author Archives: Annamaria Love

New Facebook Page!

Dear friends, I have to decided to change my facebook page’s name to Alchemy of Spirit. I have thought about it and felt that this would encompass everything that I do rather than just calling it Annamaria Love Tribe. Although … Continue reading

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POWER up your breakfast!

Boring breakfast? Doesn’t have to be. This amazing breakfast topper not only adds flavour but its loaded with super foods. Something I particularly love about this product is that its got two of my favourite foods in it. Coconut and … Continue reading

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Is your body too acidic?

What is pH? pH is the measurement of hydrogen ion concentration in the body. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. The human body … Continue reading

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Practice Ahimsa – Compassion for all living things

You may have heard this word from your yoga teacher or fellow yogis, but what does it mean? Ahimsa is one of the Yamas in Patanjali’s Yoga Sutras. The word ahimsa literally means not to injure or show cruelty to … Continue reading

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Banana Coconut Pie

You have to be a banana lover to enjoy this pie as the banana taste is pretty dominant. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Its dietary … Continue reading

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Sweet Potato Spinach Frittata

Frittatas are one of those meals that are easy to make without needing a lot of ingredients. As long as you have eggs, milk and vegetables, you can whip up a protein filled meal in no time, and it doesn’t … Continue reading

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Chocolate Chip Peanut Butter Power Cookies

  I use the word power because this cookie does not only taste surprisingly good, its packed with protein, fiber and essential fatty acids. Who says dessert can’t be good for you without sacrificing taste???   Ingredients: •1 ¼ cups … Continue reading

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BEET IT!!

Beets are a good fuel source of carbohydrates that don’t leave you lagging like processed foods. They satisfy hunger, aid in weight loss and boost your energy levels. Beets are high in folate, fiber, iron, manganese, potassium and vitamin C, … Continue reading

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Why not make the most of your water … add chlorophyll!

Since I am taking part in the whole life challenge, drinking A LOT of water is part of it, even more than usual.  So heres a recommendation for those who are also participating as well as those who are not … Continue reading

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Mango Strawberry Icecream

This has got to be the easiest thing to do and your kids will love them. They are naturally sweet with no added sugar. You can change it up, use different fruit and make it fun, even include them in … Continue reading

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