Category Archives: Information

Is your body too acidic?

What is pH? pH is the measurement of hydrogen ion concentration in the body. The pH scale runs from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral. The human body … Continue reading

Posted in Information | Leave a comment

Practice Ahimsa – Compassion for all living things

You may have heard this word from your yoga teacher or fellow yogis, but what does it mean? Ahimsa is one of the Yamas in Patanjali’s Yoga Sutras. The word ahimsa literally means not to injure or show cruelty to … Continue reading

Posted in Information | Leave a comment

Why not make the most of your water … add chlorophyll!

Since I am taking part in the whole life challenge, drinking A LOT of water is part of it, even more than usual.  So heres a recommendation for those who are also participating as well as those who are not … Continue reading

Posted in Information | Leave a comment

Why Inversions are good for your health

Turning things upside down can benefit your health

Posted in Information | Tagged , , , , | Leave a comment

Moringa ~ Rare and Powerful ~ a supplement you shouldn’t live without!

What is Moringa? Its full name is Moringa Oleifera, this miracle tree originated in India however now it can be found in several other parts of the world like Malaysia, Africa, South America & Philipines. Moringa oleifera has been a … Continue reading

Posted in Information | Tagged , | Leave a comment

No more fabric sheets, get the static out Naturally!

There is only one reason why fabric softeners and dryer sheets are added to the washing machine or dryer: To eliminate static cling! But commercial fabric softeners can make you sick. According to a study by Anderson Laboratories, many commercial … Continue reading

Posted in Information | Tagged , , , | Leave a comment

Sugars & Sweeteners…how much have you been consuming?

Sugar sends your blood sugar sky high where it does damage to your arteries (for which cholesterol gets the blame). Your insulin then shoots up, clearing out the sugar, sending you into a hypoglycemic funk, and ruining your insulin sensitivity. … Continue reading

Posted in Information | Leave a comment

Why Beet Juice is considered a SUPERFOOD!

Beets are commonly cooked but the juice of a raw beetroot hosts a tremendous amount of health benefits and considered a superfood in today’s nutritional jargon. This powerhouse contains folate, manganese, magnesium, potassium, vitamin C and iron. They also hold … Continue reading

Posted in Information | Leave a comment

Keeping a clean internal environment!

There are many reasons why it is essential to maintain a healthy diet, allowing the body to detox normally is one of them. The skin is our largest organ and our fourth major route of elimination of toxins. When our … Continue reading

Posted in Information | Leave a comment

Ladies … is cellulite putting a bump in your style?

Do you exercise and eat well and still have trouble getting rid of that stubborn cottage cheese. I will give you a few other ideas to implement to your daily practices to help reduce cellulite. What causes cellulite? The causes … Continue reading

Posted in Information | Leave a comment