Category Archives: Recipes

Banana Coconut Pie

You have to be a banana lover to enjoy this pie as the banana taste is pretty dominant. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Its dietary … Continue reading

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Sweet Potato Spinach Frittata

Frittatas are one of those meals that are easy to make without needing a lot of ingredients. As long as you have eggs, milk and vegetables, you can whip up a protein filled meal in no time, and it doesn’t … Continue reading

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Chocolate Chip Peanut Butter Power Cookies

  I use the word power because this cookie does not only taste surprisingly good, its packed with protein, fiber and essential fatty acids. Who says dessert can’t be good for you without sacrificing taste???   Ingredients: •1 ¼ cups … Continue reading

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BEET IT!!

Beets are a good fuel source of carbohydrates that don’t leave you lagging like processed foods. They satisfy hunger, aid in weight loss and boost your energy levels. Beets are high in folate, fiber, iron, manganese, potassium and vitamin C, … Continue reading

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Mango Strawberry Icecream

This has got to be the easiest thing to do and your kids will love them. They are naturally sweet with no added sugar. You can change it up, use different fruit and make it fun, even include them in … Continue reading

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For the love of Chocolate…insanely delicious avocado pudding

This pudding is raw, vegan, paleo PLUS gluten, dairy & sugar-free and soo darn good, you won’t believe its made with avocados. Although avocados have a high fat content, it is a good quality fat and one of the healthiest … Continue reading

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Tasty Chapati, right at home!

Chapati is a flat bread that is a staple food in the kitchen of Indian Culture. This version is gluten-free, soo easy to make and tasty too.

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RAW Zucchini & Beet Spiral Salad

If your tired of the usual green salad you’ve been having and looking for a change, this salad will freshen up your pallet & your appetite. Believe it or not, its very filling, nutrient dense and easy on the digestive … Continue reading

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Carrot Pate with Pizazz

I made this yummy pate the other night when I had guests over and it was a hit. Its spicy & healthy and makes for a good dip for veggies or crackers or even as spread when making a sandwich.

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My homemade ~ Chamomile Vanilla Moisturizer

This do it yourself moisturizer is FREE of chemicals, parabens and any other unknown substance. The main ingredient is PURE beeswax. I love beeswax, it makes my skin feel soo soft! Beeswax is known to keep moisture locked in, foster … Continue reading

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