Guided Meditation

Meditation has been a part of my life since 1995 and I am constantly looking at new ways to uncover parts of myself through meditation.

I offer free guided meditations on YouTube, SoundCloud as well as on the app Insight Timer.

Click here to go to my Insight Timer profile
Click here to go to my SoundCloud profile

You can also set up a meditation class in the comfort of your own home, enjoy it alone, or invite friends and family.  Telephone or Video are also an option. I will be happy to help guide you to clear your mind and relax.

“Self Observation is the first step of inner unfolding” ~ Amit Ray