Experience what Yoga means to you with no expectations or judgement.
I offer small group classes as well as private one on one sessions in Hatha, Vinyasa Flow, Power Flow, Ashtanga, Kundalini, Yin, Restorative as well as Prenatal. Enjoying private classes in the comfort of your own home is also an option. I also offer Private Reiki Infused Restorative Yoga Sessions. You will be guided through a gentle restorative practice using bolsters, blankets and other props to fully support the body in restful reclining positions while incorporating Reiki Energy Therapy, Crystals, Essential Oils, & Crystal Sound Therapy. It is truly a mind, body, spirit healing experience.
Yoga has been a part of my life since 1995. Inspired by the journey in my own life, I look at Yoga as a gift. I encourage students on the mat to trust their inner source of wisdom, to find their own inner teacher (sat guru) through each pose, one breath at a time. Through my love of alignment, I provide students a safe environment to explore, heal and integrate the body, mind & spirit.
Fascinated by the mind/body science of the eastern disciplines, I decided to become a yoga teacher. I began my yoga training of Interdisciplinary Yoga at the Nosara Yoga Institute in Costa Rica where my teachers Don & Amba created a sacred space where I was inspired to peel the layers of my multi-dimensional being through self-discovery. I continued my training in the Hatha & Vinyasa Flow principals as well as Ashtanga Yoga. I am blessed to have had the opportunity to have learned from amazing teachers like Maty Ezraty, David & Doug Swenson, Kino McGregor & Shiva Rea. Committed to my development as a teacher and human, always a devoted student continuously studying in yoga philosophy & history, anatomy, spirituality & the mind-body connection.
Finding my true self is a never-ending search as I am constantly growing and learning. Every time I step on the mat I discover something new about myself and the layers slowly begin to peel away.
Aside from yoga, I love to laugh, dogs, writing, drumming, dancing & being out in nature.
May your practice help you open your heart and mind to the unlimited potential of your being:)
Peace, Love & Light
Private Classes – $90
Private Group Classes- depends on how many people
Private Reiki~Infused Restorative Yoga – $105