fridgeThe Kitchen Clean Out Service helps you remove the products that contain harmful ingredients that you may not be aware of, and replace them with clean & healthy options while learning Why and How to implement these new food choices into your daily life.

This is a 3 step process. The Assessment, The Consultation & The Clean Out.

THE ASSESSMENT – The More I Know, The Better I Can Help You

1.Complete a detailed questionnaire that will help me understand your current eating habits and health status.

2.From there, upon submitting your assessment, we will book a consultation call to get started on creating your Kitchen Clean Out Meal Plans.

3.Each Assessment should take no longer than 30 mins to fill out.


1.Discover what is currently in your fridge and pantry

2.I will assist you in figuring out which food options are best for you based on your needs, goals, and wants

3.Identify with what you aspire to remove from your kitchen

4.You will learn which foods are toxic and how they affect the body and overall health

5.We will create a personalized meal plan that we will  implement into your everyday life after your Kitchen Clean Out Experience

THE CLEAN OUTshanice-garcia-43229

1. I will go through your pantry and refrigerator and get rid of products that contain toxic chemicals (yuck!)

2. Learn which foods could potentially make you sick

3. You will learn why these chemicals are toxic and how they affect the body and overall health

4. We will review the meal plans I created  for you

5. Take you to the grocery store to buy healthy alternatives and teach you how to identify good and bad products (optional, I could go on my own)

6. You will learn why these options are healthier and how they will benefit you in the long run

7. You will learn how to implement quick healthy meal options into your everyday life