Meditation has been a part of my life since 1995 and I am constantly looking at new ways to uncover parts of myself through meditation.
I offer free guided meditations on YouTube, SoundCloud as well as on the app Insight Timer.
You can also set up a meditation class in the comfort of your own home, enjoy it alone, or invite friends and family. Telephone or Video are also an option. I will be happy to help guide you to clear your mind and relax.
“Self Observation is the first step of inner unfolding” ~ Amit Ray