Experience what Yoga means to you with no expectations or judgement.
I offer small group classes as well as private one on one sessions in Hatha, Vinyasa Flow, Power Flow, Ashtanga, Kundalini, Yin, Restorative, Trauma Informed as well as Prenatal. Enjoying private classes in the comfort of your own home is also an option. I also offer Private Reiki Infused Restorative Yoga Sessions. You will be guided through a gentle restorative practice using bolsters, blankets and other props to fully support the body in restful reclining positions while incorporating Reiki, Shamanic Journeying, Crystals, Essential Oils, & Sound Healing. It is truly a mind, body, spirit healing experience.
I have taught Yoga in many parts of the world through workshops and retreats and currently teaching at several studios in the Louisville, Kentucky area. Private message me for my schedule.
Yoga has been a part of my life since 1995. Inspired by the journey in my own life, I look at Yoga as a gift. I encourage students on the mat to trust their inner source of wisdom, to find their own inner teacher (sat guru) through each pose, one breath at a time. Through my love of alignment, I provide students a safe environment to explore, heal and integrate the body, mind & spirit.
Fascinated by the mind/body science of the eastern disciplines, I decided to become a yoga teacher. I began my yoga training of Interdisciplinary Yoga at the Nosara Yoga Institute in Costa Rica where my teachers Don & Amba created a sacred space where I was inspired to peel the layers of my multi-dimensional being through self-discovery. I continued my training in the Hatha & Vinyasa Flow principals as well as Ashtanga Yoga. I am blessed to have had the opportunity to have learned from wonderful teachers like Maty Ezraty, David & Doug Swenson, Kino McGregor & Shiva Rea. Committed to my development as a teacher and human, always a devoted student continuously studying in yoga philosophy & history, anatomy, spirituality & the mind-body connection.
Finding my true self is a never-ending search as I am constantly growing and learning. Every time I step on the mat I discover something new about myself and the layers slowly begin to peel away.
Aside from yoga, I love to joke around, dogs, writing, drumming, dancing & being out in nature as much as I can.
Lokah Samastah Sukhino Bhavantu
Translation: May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all