Emotional Freedom Techniques, also known as tapping, is a technique which combines gentle tapping on key acupuncture points while tuning into a problem which could be emotional pain, stress, unhappy memories, physical pain, self-limiting beliefs or fearful events past, present or future.
When tapping is done correctly the emotional factors that contribute to the problem are released.
If you have some kind of physical ailment and you go to an acupuncturist, they will work to release a block in your energy system.
In the same way, if you think of something that causes you stress, very often you will have a physical symptom- pain in your stomach, tightness in your chest, shortness of breath etc. And so, like with a physical ailment, when you think about something stressful, you will also have a block in your energy system.
When you tap on the acupuncture points or meridians, it sends a vibration down the energy line which shifts the block a little bit. You keep doing this until the block is cleared. Very often, after a few minutes of tapping, people say that they feel calmer, lighter and more relaxed.
I have personally been using this technique for a long time and it has helped me over come many things and it makes me so happy to be able to share this technique with others.
I offer private one-on-one sessions in person or via on-line video chat.